Dementia and Alzheimer’s Disease can be kept at bay with regular exercise
As the expectancy of life is increasing there are certain new challenges which are becoming more and more predominant. Amongst them is Dementia and Alzheimer’s Disease wherein memory becomes a challenge and thereby life becomes a huge burden to care of themselves and for the caretakers too.
It has been found that the cortex of the brain gradually thins down and there is accumulation of beta amyloid plaques in the brain that leads to these symptoms. According to the study conducted at Barcelona Beta Brain Research Centre in Spain if an individual is active with some healthy lifestyle and exercise during the ages of 45-65 years; the probability of dementia becomes that much lesser later in age.
It really does not matter whether it is walking, jogging, cycling or swimming; but if it is consistently followed then the chances become that much better in favour of the individual.
If there are challenges in blood circulation; homeopathic medicine has good remedies to face the challenge.
