Every civilization brings along many challenges that can affect health in different ways. We are in one which finds the liver as the easy target and much before any diseases like non alcoholic fatty liver disease, fibrosis of liver, cirrhosis of liver or for that matter even cancer develops in the body the liver shows changes of fatty deposition. It could also go on to make the person risky of developing Diabetes and diseases of the heart. But the good thing about fatty liver is it can be reversed!
There are some easy ways to overcome this.
1) Adopting a Mediterranean diet rich in fruits, vegetables, whole grains, nuts and olive oil and fresh water fish in non vegetarians has been found to the best diet to keep away deposition of fat into the liver and also reduce it. When fat is reduced, inflammation also gets reduced as the diet is anti inflammatory and anti oxidant.
2) Physical activity is the key as even about 150minutes of exercise like walking, cycling and some strength training can balance the otherwise sedentary occupations of the day. This activity makes the insulin more sensitive and active in the body and does what it has to; breakdown and digest sugars while also burning the liver fat.
3) Losing weight is the key and the above two efforts apart from cutting down on carbohydrates and refined sugars will help one to lose weight gradually. Not to forget that rapid weight loss is in now way to keep the liver in a cheerful mood.
4) Diet containing cabbage, broccoli help detoxify the liver. Fiber rich foods support digestion. Nuts are rich in Vitamin E and antioxidants crucial for liver health. Cooking with olive oil where possible and rice brain oil otherwise has been found to be generally good for metabolism and liver health in particular.
5) Refined foods, excess of sugar, processed foods rich in sugar and salt and alcohol are taboo for liver health and raise the risk.
6) Supplements of N-acetyl-cysteine, cholie and Vitamin B12 helps liver to chug back to better shape sooner.
Homeopathic medicine has remedies that can detoxify the liver, improve assimilation of vital nutrients and push the metabolism to work better. Remedies like Bryonia, China, Carbo veg, Lycopodium, Chelidonium stand in good stead to jump in and help the fatty liver as and when necessary. @ Gouri Homeo we incorporate the best homeopathic solutions for the fatty liver challenge.
