Are you a night owl…. Well, that’s bad news!
A study done by Stanford University, Psychiatry Research says that individuals may say that they work/concentrate/resourceful at night than during daytime. But the fact of the matter is that such individuals are more prone to
• Addictions into alcohol and drugs
• Impulsive nature
• More prone to Anxiety and Depression
Ideally it is better to tuck into bed early and keep the electronics away that the blue lights of the mobiles do not break the rhythm of the hormone melatonin produced by the pineal gland in the brain goes about its job uninterrupted; so that the next morning is a resourceful and productive day as much as possible.
Well there are some who need some medical help and in such circumstances, Cocculus, Bryonia, Gelsemium and Ambra grisea are ready to jump into the fray as these homeopathic dilutions soothe one into a good sleep!
